The Healthy Green Effect

The healthy beverage made from Camellia Sinensis is popular world over & comes in three main varieties, such as green, oolong and black tea. Out of which the green variety is taking the world by storm. Its health benefits are not only known but scientifically proven as well. Green organic herbal tea Australia is able to create very unique sensations and flavours, such as strong tightening sensation, full flavour and pungency. Not only is this beverage popular because of its flavours, but mostly it is sought-after because of its health benefits. Tannins – this is the main component that causes the astringency in the beverage. Green tea is made without any oxidisation and withering process being used; therefore the tannins in green tea are not lost or changed as in black or oolong forms of the beverage. This property in this brew can reduce blood cholesterol, body fat & inhibit high blood pressure to name a few. It is also considered good for oral hygiene. Refreshment: this is one of the most sought after reasons for drinking this beverage. Used with a mix of herbal tea or drunk just as a simple brew, it can really freshen up your spirits and make you lively. The main reason for this is the caffeine that is found in tea. And the green version contains more of this component that makes people feel alert due to the stimulating effect it has on the central nervous system of the human body. Apart from this, caffeine in the beverage can help in reducing hangovers and increase stamina.Relaxation: many forms of this beverage are known to provide relaxation and a feeling of calmness. This is mainly due to the chemical called Theanine, also known as amino acids, which is a naturally occurring component in the tea plant. This chemical is also responsible for the unique and rich flavour found in teas. Theanine is also responsible for controlling blood sugar. Vitamins: apart from the above, green tea helps by providing many essential nutrients that are required by the human body. Therefore many doctors recommend drinking this beverage regularly to improve your overall health and well being. Some of the key vitamins that can be found in this unique brew are;

Vitamin B2- essential for normal development.

Folic acid – required for development of red blood cells and the preventions of neural tube defects in pregnancies.

Vitamin C – essential for increasing immunity, and collagen development in the body.

Vitamin E – this vitamin is important for the development of antioxidants that prevent cells in the human body from oxidation, which means damage to cell structure and membranes causing degenerative conditions such as blindness and Alzheimer’s disease.

Staying Healthy By Taking In The Right Liquids

Drinking healthy is as important as eating healthy, therefore, you need to give it much importance. No matter what kind of healthy diet you are on, it won’t make much of a difference to your health if you are not taking care of what you drink. Nowadays many drinks are full of caffeine and overloaded on sugar. Unfortunately, the majority of people tend to drink these types of drinks and do not consider the effects on their health. Drinks such a sodas and energy drinks, although advertised favourably, have many negative effects on your health. The sugar alone in these types of drinks is sure to cause a number of health problems. There are many healthy beverages which are readily available such as tea, coconut water, fruit juice, vegetable juice, milk and coffee.

Making your own healthy drinks

Drinking healthy doesn’t have to be limited to certain drinks because it is very easy to make your own, homemade beverages. Looking online you can find hundreds of recipes promising drinks full of healthy foods that are sure to taste great as well. The easiest beverage to make would be one with plenty of fruits. Since many fruits are naturally sweet there is no need to add any sugar. You will also not need any flavouring as fruits are full of flavour. You can also create other drinks at homes such as tea and coffee. Making tea has been made easier by the availability of many types of ready-made tea bags that come in various flavours and are good for your health. Making coffee at home is also possible if you can find coffee suppliers.

This way you can get your own single origin coffee beans so that you can make homemade coffee. Making your own beverages will help you create something you will be sure to enjoy, helping you to make a habit of creating your own healthy drinks.

Why avoid unhealthy drinks

Going into detail about the negative effects of certain drinks to your health will help you realize why you need to avoid them. Taking sodas for example, although they taste nice they have many disadvantages. Not only do sodas have a high amount of sugar but they are also full of calories. The effects of this are the possible risks of diabetes, obesity and heart diseases. Sodas are also linked to cancer, dehydration and asthma. These are just many of the problems found with sodas and other soft drinks which should make you think twice before you consume them.

Learning To Eat Correctly

You might think that you know everything there is to know about food but the truth is, very few of us has even a fraction of the knowledge that we should have about the food that we eat. Keep in mind that you might have a lot of knowledge about science and mathematics but if you do not have proper knowledge about the food that you eat, you are going to get sick. Your life depends on this knowledge and therefore, it is vital that you study the subject and that you do your research in to the subject. It is very rarely that your school will give you very detailed knowledge on nutrition because your teachers themselves will not have this knowledge.

Staying away from unnatural supplements

Many young people have a very unhealthy and nutritionally deficient diet plan and try to supplement with things like paleo protein powder but this is not recommended. The truth is, it is far better for you to get all of your nutrients from the food that you eat instead of taking unnatural supplements and artificial things to bring up your nutrient levels. Click here for more info on paleo protein powder.

If you are looking for easy to eat food however, you can choose to make your own healthy protein balls and freeze them so that you can simply pick one from the fridge at any time you want and have it to raise your protein levels. There are many ways in which you can make these little treats. You can use dried fruit, nuts, seeds and various other things to make them healthy and also very delicious.These lovely things are not only extremely nutritious but they are also delicious and will work in place of a chocolate or something else in the middle of the day to give you energy. Look online for some easy to make, easy to eat recipes that you can make and freeze for the whole week in order to reduce your intake of unhealthy fast food.

Most young people take a lot of processed junk food in their diet which is not only bad in the sense that they are nutritionally deficient but they are also bad for you in the sense that they cause cancer and many other illnesses. You might not even notice it but many of these things are very high in their sugar levels even if they are not sweet which means that you can even get diabetic by eating this processed food. If you look around you, you will see that the world is sick and the only way to prevent this is with food.